How many calories are in Mindful Carb Tortillas?

100 g of Mindful Carb Tortillas has 151 kcal. Serving, 39.0 g (39 g): about 59 kcal.

Is Mindful Carb Tortillas high in protein?

Mindful Carb Tortillas contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 39.0 g (39 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Mindful Carb Tortillas?

Mindful Carb Tortillas has 10.3 g of total carbohydrates per 100 g, including 28.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mindful Carb Tortillas?

Mindful Carb Tortillas contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Mindful Carb Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mindful Carb Tortillas?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mindful Carb Tortillas

Packaged product Bread and Baked Goods Romeros

Mindful Carb Tortillas contains 151 kcal per 100 g. A serving, 39.0 g (39 g) provides about 59 kcal.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

10.3 gprotein

10.3 gcarbohydrates

5.1 gfat

59kcal in serving, 39.0 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	5.1 g	7%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	10.3 g	4%
Dietary fiber L	28.2 g	101%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	154 mg	12%
Iron L	0 mg	0%
Potassium L	74.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 32%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber28.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Romeros
Barcode: 0021108202264
Quantity: 14 oz
Label serving: 39.0 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified Wheat Starch, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean Oil and/or Palm Oil and its Fractions), Distilled Monoglycerides, Contains Less Than 2% of: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Dextrose, Cellulose Gum, Sodium Stearoyl Lactylate, Guar Gum, Yeast, Enzymes, Medium Chain Triglycerides, Natural Flavors

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021108202264. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.