Mina falafels
Packaged product Beverages Maple Leaf
Mina falafels contains 160 kcal per 100 g.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 226 kcal per 100 g across 58 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Vitamin C and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 43.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.8 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 7.6 g)
- Fiber4 gin the lowest quarter of beverages (median 6.9 g)
- Sugars1 gin the lowest quarter of beverages (median 2 g)
- Fat8 gin the lowest quarter of beverages (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 1.1 g)
- Sodium290 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 617 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100645052
- Quantity
- 2 x 440 g
- Category
- Refrigerated falafel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
chickpeas, onions, parsley, garlic, spice, salt, baking powder, cultured sugar, citric acid, baking soda, vinegar. cooked in vegetable oil. ingrédients : pois chiches, oignons, persil, ail, épice, sel, poudre à pâte, sucre de culture, acide citrique, bicarbonate de sodium, vinaigre. cuit dans l'huile végétale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Falafels Lentilles Corail Coco & Curry Auchan Very Veggie | 167 | 6.4 g | 14 g | 8.2 g |
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| Plant-based Falafel burger V-Love | 203 | 10 g | 17 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mina falafels?
100 g of Mina falafels has 160 kcal.
How much protein is in Mina falafels?
Mina falafels contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.6 g).
How many carbs are in Mina falafels?
Mina falafels has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mina falafels?
Mina falafels contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mina falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin C (25% DV), selenium (24% DV), Vitamin B6 (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mina falafels?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100645052. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.