How many calories are in Milton's craft bakers organic multi grain crackers?

100 g of Milton's craft bakers organic multi grain crackers has 438 kcal. Serving, 3 crackers, 16 g (16 g): about 70 kcal.

How much protein is in Milton's craft bakers organic multi grain crackers?

Milton's craft bakers organic multi grain crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 16 g (16 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Milton's craft bakers organic multi grain crackers?

Milton's craft bakers organic multi grain crackers has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in Milton's craft bakers organic multi grain crackers?

Milton's craft bakers organic multi grain crackers contains 15.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Milton's craft bakers organic multi grain crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milton's craft bakers organic multi grain crackers?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milton's craft bakers organic multi grain crackers

Packaged product Bread and Baked Goods Milton's

Milton's craft bakers organic multi grain crackers contains 438 kcal per 100 g. A serving, 3 crackers, 16 g (16 g) provides about 70 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

15.6 gfat

70kcal in serving, 3 crackers, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	15.6 g	20%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	656 mg	29%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Calcium L	188 mg	14%
Iron L	3.8 mg	21%
Potassium L	62 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber6.2 gabove the median for bread and baked goods (median 3.5 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3.1 g)
Fat15.6 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium656 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	62.5 g	62.5 g
Fat	15.6 g	15.6 g
Fiber	6.3 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	656 mg	656 mg

Product details

Brand: Milton's
Barcode: 0606541698005
Label serving: 3 crackers (16 g)
Category: Crackers (Appetizers)
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic sunflower oil, organic grains (organic corn, organic oats, organic wheat bran), organic whole wheat flour, organic cane sugar, organic seeds (organ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0606541698005. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2636562. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.