Milo Cereals
Packaged product Sweets and Desserts Nestlé
Milo Cereals contains 385 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 26.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars26.9 gabove the median for sweets and desserts (median 25 g)
- Fat4.8 gin the top quarter of sweets and desserts (median 3.4 g)
- Sodium110 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605038271
- Quantity
- 700 g
- Category
- Chocolate wheat shells
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains gluten containing ingredients, milk and soy as indicated in bold type. Whole Grain Cereals (50%) [Wheat (34%), Corn (16%)] Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Barley and Rice and/or Wheat), Milk Powder, Sugar, Cocoa, Emulsifier (Soy Lecithin), Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, B12, A, D)]. Wheat Flour, Cocoa, Barley Malt Extract, Skimmed Milk Powder, Sunflower Oil, Emulsifier (Soy Lecithin), Flavours (Chocolate and Vanilla), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid, D). May contain other gluten containing ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips Gletscherkrone | 385 | 10 g | 75 g | 3.7 g |
| Choko kids petal Bennet | 385 | 8 g | 79 g | 3.3 g |
| Chocapic Nestlé | 385 | 8.7 g | 73.1 g | 4.2 g |
| Cereales Choco Flakes Gourmet | 385 | 9.5 g | 76 g | 3.2 g |
| Flocs de xoco Bonpreu | 385 | 9.5 g | 76 g | 3.2 g |
| Copos de trigo con chocolate superSol | 385 | 9.5 g | 76 g | 3.2 g |
| Pétalos de chocolate Hiper Dino | 385 | 9.5 g | 76 g | 3.2 g |
| Choco shells Joe's Farm | 385 | 9.1 g | 75.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereals?
100 g of Milo Cereals has 385 kcal.
How much protein is in Milo Cereals?
Milo Cereals contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Milo Cereals?
Milo Cereals has 71.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereals?
Milo Cereals contains 4.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Milo Cereals?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605038271. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.