Milled Flaxseed
Packaged product Nuts and Seeds Dunnes Stores
Milled Flaxseed contains 534 kcal per 100 g. A serving, 10 g (10 g) provides about 53 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 1,356% of the Daily Value for copper, 1,078% of the Daily Value for manganese and 886% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 2 mg | 154% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2,280 mg | 175% |
| Iron L | 102 mg | 567% |
| Magnesium L | 3,720 mg | 886% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 6,410 mg | 136% |
| Zinc L | 60.5 mg | 550% |
| Copper L | 12.2 mg | 1,356% |
| Manganese L | 24.8 mg | 1,078% |
| Selenium L | 280 µg | 509% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber27 gabove the median for nuts and seeds (median 26.7 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat42 gabove the median for nuts and seeds (median 40 g)
- Sodium28 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.023 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874276227
- Label serving
- 10 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaxseed (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino Trevijano | 534 | 18 g | 29 g | 42 g |
| Flax seeds Farmse | 534 | 18.3 g | 28.9 g | 42.2 g |
| Lino dirado guillermo | 534 | 18.3 g | 28.9 g | 42.2 g |
| Graines de lin concassées 2bio | 534 | 18 g | 29 g | 42 g |
| Lino marron Biocop | 534 | 18.3 g | 28.9 g | 42.2 g |
| Semi di Lino IN's | 534 | 18.3 g | 1.6 g | 42.2 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flaxseed?
100 g of Milled Flaxseed has 534 kcal. Serving, 10 g (10 g): about 53 kcal.
Is Milled Flaxseed high in protein?
Milled Flaxseed contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 1.8 g in serving, 10 g (10 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).
How many carbs are in Milled Flaxseed?
Milled Flaxseed has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Flaxseed?
Milled Flaxseed contains 42 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Milled Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,356% DV), manganese (1,078% DV), magnesium (886% DV), iron (567% DV) and zinc (550% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flaxseed?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874276227. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.