Mille Jowar Puff
Mille Jowar Puff contains 438 kcal per 100 g. A serving, 17 g (17 g) provides about 75 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,016 mg | 44% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7 g)
- Fiber3.8 gabove the median for snacks (median 3.3 g)
- Sugars2.7 gbelow the median for snacks (median 3.5 g)
- Fat18.6 gbelow the median for snacks (median 24 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium1,016 mgin the top quarter of snacks (median 741 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mille
- Barcode
- 8906131682189
- Label serving
- 17 g
- Category
- Puffed salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puff 88%: Supergrain Blend (Jowar, Foxtail Millet, Corn, Rice)(72%), Rice Bran Oil (16%). Seasoning 12%: Vegetables and Spices (Onion, Garlic, Tomato, Chilli, Amchur, Tamarind), Salt, Natural and Nature Identical Flavours, Raw Sugar, Acidity Regulators (INS330, INS296, INS334), Potassium Chloride - Salt Substitute (INS 508). Rosemary Extract - Antioxidant (INS 392).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meza Cheddar jalapeño Meza Nuts | 437 | 7.8 g | 73 g | 11 g |
| Erbsen Snack Filinchen | 440 | 4.9 g | 66.9 g | 15.8 g |
| Si&No riso bio nero Fiorentini | 436 | 8.2 g | 74 g | 11 g |
| Chiflitos eliges | 434 | 6.6 g | 69 g | 14 g |
| Corn Soup Popcorn Magi Planet | 444 | 5.6 g | 72.2 g | 13.9 g |
| Korepab Snack (Chicken Flavour) Orion | 432 | 6.2 g | 77 g | 11.4 g |
| Too good patate douce Too Good | 430 | 6.1 g | 76 g | 10.5 g |
| Good Boy Organics, Bops, Baked Organic Potato Snacks, Barbeque BOPS | 429 | 7.1 g | 75 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mille Jowar Puff?
100 g of Mille Jowar Puff has 438 kcal. Serving, 17 g (17 g): about 75 kcal.
How much protein is in Mille Jowar Puff?
Mille Jowar Puff contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in serving, 17 g (17 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7 g).
How many carbs are in Mille Jowar Puff?
Mille Jowar Puff has 61.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mille Jowar Puff?
Mille Jowar Puff contains 18.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Mille Jowar Puff?
100 g contains 1,016 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906131682189. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.