How many calories are in Milk Makers, Lactation Cookie, Oatmeal Raisin?

100 g of Milk Makers, Lactation Cookie, Oatmeal Raisin has 386 kcal. Serving, 57 g, 1 cookie (57 g): about 220 kcal.

How much protein is in Milk Makers, Lactation Cookie, Oatmeal Raisin?

Milk Makers, Lactation Cookie, Oatmeal Raisin contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g, 1 cookie (57 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Milk Makers, Lactation Cookie, Oatmeal Raisin?

Milk Makers, Lactation Cookie, Oatmeal Raisin has 54.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Makers, Lactation Cookie, Oatmeal Raisin?

Milk Makers, Lactation Cookie, Oatmeal Raisin contains 15.8 g of fat per 100 g, of which 12.3 g is saturated (61% of the Daily Value).

What vitamins and minerals does Milk Makers, Lactation Cookie, Oatmeal Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (80,297% DV), Thiamin (B1) (32,917% DV), manganese (87% DV), Vitamin B12 (66% DV) and Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Makers, Lactation Cookie, Oatmeal Raisin?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Makers, Lactation Cookie, Oatmeal Raisin

Packaged product Meals and Dishes Milkmakers Llc

Milk Makers, Lactation Cookie, Oatmeal Raisin contains 386 kcal per 100 g. A serving, 57 g, 1 cookie (57 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 80,297% of the Daily Value for Riboflavin (B2), 32,917% of the Daily Value for Thiamin (B1) and 87% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

8.8 gprotein

54.4 gcarbohydrates

15.8 gfat

220kcal in serving, 57 g, 1 cookie (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	15.8 g	20%
Saturated fat L	12.3 g	61%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	410 mg	18%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	5.3 g	19%
Total sugars L	22.8 g
Protein L	8.8 g	18%
Vitamin A L	395 µg	44%
Vitamin C L	21.1 mg	23%
Vitamin D L	3.5 µg	18%
Thiamin (B1) L	395 mg	32,917%
Riboflavin (B2) L	1,044 mg	80,297%
Niacin (B3) L	2.1 mg	13%
Vitamin B6 L	0.7 mg	41%
Vitamin B12 L	1.6 µg	66%
Calcium L	263 mg	20%
Iron L	4.7 mg	26%
Magnesium L	140 mg	33%
Phosphorus L	439 mg	35%
Zinc L	1.1 mg	10%
Copper L	0.28 mg	31%
Manganese L	2 mg	87%
Selenium L	5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for meals and dishes (median 10 g)
Fiber5.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars22.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat15.8 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat12.3 gin the top quarter of meals and dishes (median 2.7 g)
Sodium410 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milkmakers Llc
Barcode: 0859362004016
Label serving: 57 g (1 COOKIE)
Category: Meals and Dishes

Ingredients

Organic oats, organic whole wheat flour, organic coconut oil, raisins, organic brown sugar, raisins, organic cane sugar, eggs, brewer's yeast, organic flaxseed, baking powder, sea salt, baking soda, vanilla, cinnamon, cloves. vitamins & minerals: (dimagne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Coconut oil Sugar Egg Yeast Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859362004016. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.