Milk Gingerbread Bar
Packaged product Sweets and Desserts Tony's Chocolonely
Milk Gingerbread Bar contains 536 kcal per 100 g. A serving, 0.17 bar, 30 g (30 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19.4 g | 97% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 49.7 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 55.2 µg | 6% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.76 µg | 31% |
| Calcium L | 52 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 94 mg | 2% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars49.7 gbelow the median for sweets and desserts (median 51 g)
- Saturated fat19.4 gabove the median for sweets and desserts (median 18.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.1 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tony's Chocolonely
- Barcode
- 8719956491597
- Quantity
- 180 g
- Label serving
- 0.17 bar (30 g)
- Category
- milk-chocolate-bar
- Packaging
- en:paper-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dried whole _milk_, cocoa butter, cocoa mass, gingerbread 8.3% (sugar, _wheat_ flour, butter, whole _egg_, ginger, invert sugar syrup, ginger powder, cinnamon, clove, nutmeg, salt, raising agent (sodium carbonate)), emulsifier (_soya_ lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourButterEggCinnamonSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Nestlé | 536 | 8.1 g | 57.3 g | 29.9 g |
| Chocolate Candy Beans, Orange Jellies And Popping Candy Milk Chocolate Marks & Spencer | 536 | 6 g | 57.7 g | 30.7 g |
| Cobertura Chocolate Semiamargo Celinda | 536 | 5.2 g | 61.2 g | 30.4 g |
| Milka leger Milka | 536 | 7.6 g | 56 g | 30.4 g |
| Freddo Cadbury | 536 | 7.5 g | 57.5 g | 30 g |
| Milk Chocolate with Maple Cream Peace By Chocolate | 537 | 7.3 g | 53.7 g | 36.6 g |
| Aero Peppermint Nestlé | 537 | 4.9 g | 61 g | 29.3 g |
| Aero Milk Chocolate Bar Nestlé | 537 | 4.9 g | 63.4 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Gingerbread Bar?
100 g of Milk Gingerbread Bar has 536 kcal. Serving, 0.17 bar, 30 g (30 g): about 161 kcal.
How much protein is in Milk Gingerbread Bar?
Milk Gingerbread Bar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 0.17 bar, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Milk Gingerbread Bar?
Milk Gingerbread Bar has 52.7 g of total carbohydrates per 100 g, including 0 g of fiber and 49.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Gingerbread Bar?
Milk Gingerbread Bar contains 32 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Milk Gingerbread Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Riboflavin (B2) (26% DV), phosphorus (15% DV), Pantothenic acid (B5) (10% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Gingerbread Bar?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719956491597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.