Milk chocolate
Packaged product Sweets and Desserts Nestlé
Milk chocolate contains 536 kcal per 100 g. A serving, 2 pieces, 14g (14 g) provides about 75 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (540 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 29.9 g | 38% |
| Saturated fat L | 17.8 g | 89% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55.8 g | |
| Added sugars L | 50.5 g | 101% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars55.8 gin the top quarter of sweets and desserts (median 50 g)
- Fat29.9 gbelow the median for sweets and desserts (median 32 g)
- Saturated fat17.8 gbelow the median for sweets and desserts (median 18.8 g)
- Sodium76 mgbelow the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445292401920
- Quantity
- 280g
- Label serving
- 2 pieces (14g)
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, whole MILK powder, cocoa mass', skimmed MILK powder, emulsifier (lecithins), natual vanilla flavouring. May contain: EGG, GLUTEN and NUTS. 'Rainforest Alliance Certified. Find out more at ra.org. FR Chocolat au lait. Cacao: 31% minimum. Ingrédients: sucre, beurre de cacao', LAIT entier en poudre, pâte de cacao', LAIT écrémé en poudre, émulsifiant (lécithines), arôme C naturel. Peut contenir: OEUFS, GLUTEN, autres FRUITS À COQUE. 'Bilan massique certifié Rainforest e Alliance www.ra.org/fr DE Milchschokolade. Kakao: 31% mindestens. Zutaten: Zucker, to Kakaobutter, VOLLMILCHPULVER, Kakaomasse', MAGERMILCHPULVER, Emulgator (Lecithine), u natürliches Aroma. Kann enthalten: EIER, MANDELN, HASELNÜSSE, andere NÜSSE, GLUTENHALTIGES Getreide. 'Rainforest Alliance-zertifiziert. Mehr erfahren unter ra.org ES Chocolate con leche. Cacao: 31% mínimo. Ingredientes: azúcar, manteca de cacao, LECHE en polvo, pasta de cacao', LECHE desnatada en polvo, emulgente (lecitinas), aroma natural de vainilla. Puede contener HUEVO, GLUTEN y FRUTOS DE CÁSCARA. 'Certificado Rainforest Alliance. Más información en ra.org. PT Chocolate de leite. Cacau: 31% mínimo. Ingredientes: açúcar, manteiga de cacau, LEITE em pó, pasta de cacau', LEITE em pó magro, emulsionante (lecitinas), aroma natural de baunilha. Pode conter OVO, GLUTEN e FRUTOS DE CASCA RIJA, 'Certificado Rainforest Alliance. Saiba mais em ra.org. SE DK NO Mjölkchoklad/Mælkechokolade. Minst 31% kakao/kakaotørstof i choklad. Ingredienser: Socker/Sukker, kakaosmör/-smar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Gingerbread Bar Tony's Chocolonely | 536 | 7.5 g | 52.7 g | 32 g |
| Chocolate Candy Beans, Orange Jellies And Popping Candy Milk Chocolate Marks & Spencer | 536 | 6 g | 57.7 g | 30.7 g |
| Aero Milk Chocolate Bar Nestlé | 537 | 4.9 g | 63.4 g | 29.3 g |
| Aero Peppermint Nestlé | 537 | 4.9 g | 61 g | 29.3 g |
| Milk Chocolate with Maple Cream Peace By Chocolate | 537 | 7.3 g | 53.7 g | 36.6 g |
| Belgian Hot Chocolate Stirrers With Coffee Flavour Specially Selected | 535 | 6.9 g | 51 g | 33 g |
| Milk chocolate with pieces of biscuit and caramel Tony's Chocolonely | 535 | 7.3 g | 54 g | 31 g |
| Milk chocolate bar Great Value | 535 | 7 g | 58.1 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 536 kcal. Serving, 2 pieces, 14g (14 g): about 75 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 2 pieces, 14g (14 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Milk chocolate?
Milk chocolate has 57.3 g of total carbohydrates per 100 g, including 2 g of fiber and 55.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 29.9 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445292401920. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.