Milk, dry, not reconstituted: Nutrition Facts
Generic food Dried or dry Other Foods
Milk, dry, not reconstituted contains 362 kcal per 100 g. A typical serving of 1 cup (128 g) provides about 463 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 168% of the Daily Value for Vitamin B12, 119% of the Daily Value for Riboflavin (B2) and 97% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 0.77 g | 1% |
| Saturated fat C | 0.5 g | 2% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 535 mg | 23% |
| Total carbohydrates C | 52 g | 19% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 52 g | |
| Protein C | 36.2 g | 72% |
| Vitamin A C | 653 µg | 73% |
| Vitamin C C | 6.8 mg | 8% |
| Vitamin D C | 11 µg | 55% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.42 mg | 35% |
| Riboflavin (B2) C | 1.6 mg | 119% |
| Niacin (B3) C | 0.95 mg | 6% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 4 µg | 168% |
| Choline C | 169 mg | 31% |
| Calcium C | 1,260 mg | 97% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 110 mg | 26% |
| Phosphorus C | 968 mg | 77% |
| Potassium C | 1,790 mg | 38% |
| Zinc C | 4.1 mg | 37% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 27.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 58%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.2 gin the top quarter of not included in a food category (median 2.8 g)
- Fiber0 gin the lowest quarter of not included in a food category (median 1.3 g)
- Sugars52 gin the top quarter of not included in a food category (median 2.7 g)
- Fat0.77 gbelow the median for not included in a food category (median 0.78 g)
- Saturated fat0.5 gabove the median for not included in a food category (median 0.16 g)
- Sodium535 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.2 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0.028 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.083 g |
| SFA 16:0 C | 0.24 g |
| SFA 18:0 C | 0.085 g |
| MUFA 18:1 C | 0.17 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 653 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, sweet, dry Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted | 438 | 2.4 g | 83 g | 11.3 g |
| Chocolate beverage powder, light, dry mix, not reconstituted Dried or dry | 350 | 9.1 g | 68.3 g | 4.5 g |
| Agave, dried (Southwest) Dried or dry | 341 | 1.7 g | 82 g | 0.69 g |
| Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted | 465 | 0 g | 86.3 g | 13.3 g |
| Chocolate beverage powder, dry mix, not reconstituted Dried or dry | 400 | 4.6 g | 90.3 g | 2.3 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Coffee, instant, pre-sweetened with sugar, not reconstituted | 392 | 2.4 g | 94.9 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 362 kcal. 1 cup (128 g): about 463 kcal.
Is dried or dry milk high in protein?
Dried or dry milk contains 36.2 g of protein per 100 g (72% of the 50 g Daily Value), or 46.3 g in 1 cup (128 g). About 40% of its calories come from protein. Compared with other not included in a food category, that is among the highest quarter (median 2.8 g).
How many carbs are in dried or dry milk?
Dried or dry milk has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 52 g of sugars.
How much fat is in dried or dry milk?
Dried or dry milk contains 0.77 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (168% DV), Riboflavin (B2) (119% DV), calcium (97% DV), phosphorus (77% DV) and Vitamin A (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705585. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.