Milk, dry, nonfat, calcium reduced: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Milk, dry, nonfat, calcium reduced contains 354 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 40% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 166% of the Daily Value for Vitamin B12, 126% of the Daily Value for Riboflavin (B2) and 81% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.12 g | 0.6% |
| Cholesterol ? | 2 mg | 0.7% |
| Sodium ? | 2,280 mg | 99% |
| Total carbohydrates ? | 51.8 g | 19% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 35.5 g | 71% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 6.7 mg | 7% |
| Thiamin (B1) ? | 0.16 mg | 14% |
| Riboflavin (B2) ? | 1.6 mg | 126% |
| Niacin (B3) ? | 0.67 mg | 4% |
| Pantothenic acid (B5) ? | 3.3 mg | 66% |
| Vitamin B6 ? | 0.3 mg | 18% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 ? | 4 µg | 166% |
| Calcium ? | 280 mg | 22% |
| Iron ? | 0.32 mg | 2% |
| Magnesium ? | 60 mg | 14% |
| Phosphorus ? | 1,011 mg | 81% |
| Potassium ? | 680 mg | 14% |
| Zinc ? | 4 mg | 37% |
| Copper ? | 0.016 mg | 2% |
| Manganese ? | 0.008 mg | 0.3% |
| Selenium M | 27.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 59%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.5 gin the top quarter of dairy and egg products (median 9 g)
- Fat0.2 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.12 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium2,280 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.058 g |
|---|---|
| Polyunsaturated fat ? | 0.007 g |
Amino acids (18)
| Tryptophan ? | 0.5 g |
|---|---|
| Threonine ? | 1.6 g |
| Isoleucine ? | 2.1 g |
| Leucine ? | 3.5 g |
| Lysine ? | 2.8 g |
| Methionine ? | 0.89 g |
| Cystine ? | 0.33 g |
| Phenylalanine ? | 1.7 g |
| Tyrosine ? | 1.7 g |
| Valine ? | 2.4 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.96 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 2.7 g |
| Glutamic acid ? | 7.4 g |
| Glycine ? | 0.75 g |
| Proline ? | 3.4 g |
| Serine ? | 1.9 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 0.005 g |
|---|---|
| SFA 4:0 ? | 0.006 g |
| SFA 6:0 ? | 0.004 g |
| SFA 8:0 ? | 0.002 g |
| SFA 10:0 ? | 0.005 g |
| SFA 12:0 ? | 0.006 g |
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.053 g |
| SFA 18:0 ? | 0.024 g |
| MUFA 18:1 ? | 0.05 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.004 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (7)
| Water ? | 4.9 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 7.6 g |
| Energy ? | 1,480 kJ |
| Vitamin A, IU ? | 8 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 50 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Parmesan, dry grated, fat free Dried or dry | 370 | 40 g | 40 g | 5 g |
| Parmesan cheese topping, fat free | 370 | 40 g | 40 g | 5 g |
| Protein supplement, milk based, Muscle Milk Light, powder Dried or dry | 396 | 50 g | 22 g | 12 g |
| Cheese, cheddar, nonfat or fat free | 157 | 32.1 g | 7.1 g | 0 g |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 148 | 22.7 g | 11.7 g | 1 g |
| Cheese, mozzarella, nonfat | 141 | 31.7 g | 3.5 g | 0 g |
| Cheese, Mozzarella, nonfat or fat free | 141 | 31.7 g | 3.5 g | 0 g |
| Cheese, swiss, low fat | 179 | 28.4 g | 3.4 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 354 kcal. 1 oz (28.4 g): about 100 kcal. 0.25 lb (113 g): about 400 kcal.
Is dried or dry milk high in protein?
Dried or dry milk contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 10.1 g in 1 oz (28.4 g). About 40% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry milk?
Dried or dry milk has 51.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in dried or dry milk?
Dried or dry milk contains 0.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (166% DV), Riboflavin (B2) (126% DV), phosphorus (81% DV), Pantothenic acid (B5) (66% DV) and selenium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 2,280 mg of sodium, 99% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171273. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.