Milk
Packaged product Dairy and Eggs Crystal
Milk contains 51 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.5 gabove the median for dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium47 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.8 kcal | 51 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | n/a | 0 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 46.6 mg | 47 mg |
Product details
Ingredients
Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5.4 g | 5.1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3.4 g | 5.1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7.5 g | 5 g | 0.1 g |
| Barista melk Karntnermilch | 51 | 3.8 g | 4.9 g | 1.8 g |
| Melk Halfvol Delhaize | 51 | 3.5 g | 5 g | 1.6 g |
| Bebida láctea omega 3 Eroski | 51 | 3.5 g | 5 g | 1.9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3.2 g | 2.9 g | 3 g |
| Milch Schoko Geschmack Tuffi | 51 | 3.6 g | 8.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 portion, 236 ml (236 g): about 120 kcal.
How much protein is in Milk?
Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 236 ml (236 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Milk?
Milk has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars.
How much fat is in Milk?
Milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Milk?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393655. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070910000629. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.