Milk Chocolate Waffles
Packaged product Sweets and Desserts Rowan Hill
Milk Chocolate Waffles contains 474 kcal per 100 g. A serving, 65 g (65 g) provides about 308 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (461 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 34 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 38 µg | 10% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 53.9 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 98.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 6.1 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars34 gin the top quarter of sweets and desserts (median 30.8 g)
- Fat25 gabove the median for sweets and desserts (median 24 g)
- Sodium280 mgabove the median for sweets and desserts (median 246 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.4 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 87.2 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 20958862
- Quantity
- 325g
- Label serving
- 65 g
- Category
- Chocolate coated waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, 22% Sugar, Margarine (Vegetable Fat and Oil in Varying Proportions [Palm Fat, Rapeseed Oil], Water, Emulsifiers: Soya Lecithins, Mono - and Diglycerides of Fatty Acids; Salt, Acidity Regulator: Citric Acid; Natural Flavourings, Colour: Carotenes), 15% Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Soya Lecithins, Natural Flavourings), Yeast, Egg, Invert Sugar Syrup, Soya Flour, Stabiliser: Sorbitols; Salt, Emulsifier: Soya Lecithins; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggSaltCocoa butterRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lütticher Zuckerwaffeln mit Zartbitterschokolade Meine kunchen welt | 475 | 6 g | 52.1 g | 26.7 g |
| Waffles Sondey | 473 | 6.2 g | 54.7 g | 25 g |
| Gaufres Belges nappées de chocolat Mémé Georgette | 473 | 6.5 g | 57 g | 23.3 g |
| Gaufres Liégeoises Chocolat Delhaize | 477 | 6 g | 52.1 g | 26.7 g |
| Gaufre liégoise chocolat L’atelier Des Gourmands | 478 | 5.9 g | 51.3 g | 27.1 g |
| Gaufres de Liège au Chocolat Belgix | 478 | 6.1 g | 52 g | 27 g |
| Gaufre sucrées au chocolat au lait Agidra | 470 | 6.2 g | 56 g | 24 g |
| Gaufres au chocolat BONI | 470 | 7.6 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Waffles?
100 g of Milk Chocolate Waffles has 474 kcal. Serving, 65 g (65 g): about 308 kcal.
How much protein is in Milk Chocolate Waffles?
Milk Chocolate Waffles contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Milk Chocolate Waffles?
Milk Chocolate Waffles has 55 g of total carbohydrates per 100 g, including 4.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Waffles?
Milk Chocolate Waffles contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Milk Chocolate Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (37% DV), copper (32% DV), Vitamin E (26% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Waffles?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20958862. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.