How many calories are in Milk Chocolate Style Peanut Butter Cups?

100 g of Milk Chocolate Style Peanut Butter Cups has 467 kcal. Serving, 31 g (31 g): about 145 kcal.

Is Milk Chocolate Style Peanut Butter Cups high in protein?

Milk Chocolate Style Peanut Butter Cups contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Milk Chocolate Style Peanut Butter Cups?

Milk Chocolate Style Peanut Butter Cups has 46.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars.

How much fat is in Milk Chocolate Style Peanut Butter Cups?

Milk Chocolate Style Peanut Butter Cups contains 40 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).

What vitamins and minerals does Milk Chocolate Style Peanut Butter Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Style Peanut Butter Cups?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Style Peanut Butter Cups

Packaged product Sweets and Desserts Lily's

Milk Chocolate Style Peanut Butter Cups contains 467 kcal per 100 g. A serving, 31 g (31 g) provides about 145 kcal.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

46.7 gcarbohydrates

40 gfat

145kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	40 g	51%
Saturated fat L	26.7 g	134%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	317 mg	14%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	23.3 g	83%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	2.3 mg	13%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 32%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 3 g)
Fiber23.3 gin the top quarter of sweets and desserts (median 0 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 54 g)
Fat40 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat26.7 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium317 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	467 kcal
Protein	9.7 g	10 g
Carbohydrates	48.4 g	46.7 g
Fat	38.7 g	40 g
Fiber	22.6 g	23.3 g
Sugars	3.2 g	3.3 g
Sodium	323 mg	317 mg

Product details

Brand: Lily's
Barcode: 0810003460400
Quantity: 3.2 oz
Label serving: 31 g
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ERYTHRITOL, UNSWEETENED CHOCOLATE, SOLUBLE CORN FIBER, COCOA BUTTER, VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PALM OIL), PEANUTS, CHICORY ROOT FIBER, PEANUT FLOUR, MILK, MILK FAT, SALT, LECITHIN (SUNFLOWER), STEVIA EXTRACT, VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Peanut Milk Salt Coconut oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509010. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0810003460400. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.