milk chocolate rich tea biscuits
Packaged product Sweets and Desserts Sainsbury's
Milk chocolate rich tea biscuits contains 485 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 26% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 31.3 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 56.1 mg | 13% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars31.3 gabove the median for sweets and desserts (median 26.8 g)
- Fat20.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium192 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00163484
- Quantity
- 250 g
- Category
- Biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (33%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Cows' _Milk_ Powder, Whey Powder (Cows' _Milk_), Butteroil (Cows' _Milk_), Vegetable Fats (Sal Fat, Shea Oil, Illipe, Mango Kernel Oil, Kokum Gurgi), Emulsifier: _Soya_ Lecithin, Palm Oil), Sugar, Palm Oil, Rapeseed Oil, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate, _Barley_ Malt Extract, Partially Inverted Sugar Syrup, Salt, Preservative: Sodium Metabisulphite (_Sulphites_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian cookie assortment Trader Joe’s | 485 | 6.1 g | 69.7 g | 18.2 g |
| Real Chocolate Chip Cookies Chips Ahoy! | 485 | 3 g | 66.7 g | 24.2 g |
| Little Hearts Biscuits Britannia | 485 | 6.1 g | 69.7 g | 21.2 g |
| Naturally flavoured strawberry wafer cookies Great Value | 485 | 3 g | 75.8 g | 18.2 g |
| Bourbon Britannia | 485 | 6.1 g | 72.7 g | 18.2 g |
| Fudge Covered Ritz Crackers Ritz | 485 | 3 g | 69.7 g | 24.2 g |
| thin mints girl scouts | 485 | 3 g | 69.7 g | 21.2 g |
| Hobnobs McVitie's | 485 | 7.9 g | 65.8 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate rich tea biscuits?
100 g of milk chocolate rich tea biscuits has 485 kcal.
How much protein is in milk chocolate rich tea biscuits?
Milk chocolate rich tea biscuits contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in milk chocolate rich tea biscuits?
Milk chocolate rich tea biscuits has 68 g of total carbohydrates per 100 g, including 2.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milk chocolate rich tea biscuits?
Milk chocolate rich tea biscuits contains 20.2 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does milk chocolate rich tea biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (26% DV), selenium (17% DV), phosphorus (15% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk chocolate rich tea biscuits?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00163484. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.