Real Chocolate Chip Cookies
Packaged product Sweets and Desserts Chips Ahoy!
Real Chocolate Chip Cookies contains 485 kcal per 100 g. A serving, 3 cookie, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 0.77 mg | 0.3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.4 µg | 4% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3 gabove the median for sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (3)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Chips Ahoy!
- Barcode
- 0044000077655
- Label serving
- 3 cookie (33 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), tapioca starch, sugar, palm and/or canola oil, oat flour, rice flour, cornstarch, invert sugar, soy lecithin, whey, leavening (baking soda, ammonium phosphate), salt, xanthan gum, datem, caramel color, natural and artificial flavor. contains: milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilOatsRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian cookie assortment Trader Joe’s | 485 | 6.1 g | 69.7 g | 18.2 g |
| Little Hearts Biscuits Britannia | 485 | 6.1 g | 69.7 g | 21.2 g |
| Naturally flavoured strawberry wafer cookies Great Value | 485 | 3 g | 75.8 g | 18.2 g |
| Bourbon Britannia | 485 | 6.1 g | 72.7 g | 18.2 g |
| thin mints girl scouts | 485 | 3 g | 69.7 g | 21.2 g |
| Hobnobs McVitie's | 485 | 7.9 g | 65.8 g | 23.7 g |
| Normandie Bâtonnets Dare | 485 | 6.1 g | 72.7 g | 21.2 g |
| Digestives Dark Chocolate Flavour McVitie's | 485 | 6.1 g | 63.6 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000077655. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.