milk chocolate oaties
Packaged product Sweets and Desserts Fox's
Milk chocolate oaties contains 489 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (505 kcal per 100 g).
100 g provides 11,454,545% of the Daily Value for selenium, 74% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.7 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 7 g | 14% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 83.5 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 6,300,000 µg | 11,454,545% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.3 g)
- Fiber4.4 gbelow the median for sweets and desserts (median 4.7 g)
- Sugars31.7 gbelow the median for sweets and desserts (median 32.4 g)
- Fat22.5 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat10.9 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium160 mgin the lowest quarter of sweets and desserts (median 252 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fox's
- Barcode
- 5010035067980
- Category
- Chocolate rolled oats biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (30%), Milk Chocolate (25%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholewheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring. Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Whey Powder, Palm Oil, Milk Fat, Emulsifier (Soya Lecithins). Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSaltCocoa butterMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010035067980. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.