Milk Chocolate Oat Crunch
Packaged product Sweets and Desserts Marks & Spencers
Milk Chocolate Oat Crunch contains 481 kcal per 100 g. A serving, 19.5 g (19.5 g) provides about 94 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 113% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 30.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Magnesium L | 95.7 mg | 23% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars30.8 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat21.5 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 2.1 g)
- Sodium248 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436095
- Label serving
- 19.5 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats, Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Wholemeal Wheatflour, Light Brown Sugar, Palm Oil, Invert Sugar Syrup, Raising Agent: Sodium Bicarbonate, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butterMilkWheat flourPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Oat Crunch?
100 g of Milk Chocolate Oat Crunch has 481 kcal. Serving, 19.5 g (19.5 g): about 94 kcal.
How much protein is in Milk Chocolate Oat Crunch?
Milk Chocolate Oat Crunch contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in serving, 19.5 g (19.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Milk Chocolate Oat Crunch?
Milk Chocolate Oat Crunch has 62.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Oat Crunch?
Milk Chocolate Oat Crunch contains 21.5 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Milk Chocolate Oat Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV), copper (26% DV), phosphorus (24% DV), magnesium (23% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Oat Crunch?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436095. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.