Milk Chocolate
Packaged product Snacks Nestlé
Milk Chocolate contains 512 kcal per 100 g. A serving, 12 squares, 43 g (43 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 44.2 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 302 mg | 23% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 30.9 mg | 2% |
| Potassium L | 56.9 mg | 1% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of snacks (median 5.9 g)
- Fiber2.3 gabove the median for snacks (median 2 g)
- Sugars44.2 gabove the median for snacks (median 28.4 g)
- Fat27.9 gin the top quarter of snacks (median 20 g)
- Saturated fat18.6 gin the top quarter of snacks (median 8.1 g)
- Sodium116 mgbelow the median for snacks (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (3)
| Water L | 28.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 116 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 512 kcal |
| Protein | 4 g | 9.3 g |
| Carbohydrates | 25 g | 58.1 g |
| Fat | 12 g | 27.9 g |
| Fiber | 0.99 g | 2.3 g |
| Sugars | 19 g | 44.2 g |
| Sodium | 49.9 mg | 116 mg |
Product details
- Brand
- Nestlé
- Barcode
- 7591016851128
- Quantity
- 12 SQUARES
- Label serving
- 12 SQUARES (43 g)
- Category
- Snacks dulces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk, Skim Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin Artificial Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ambrosia Tirma Tirma | 512 | 5.2 g | 61 g | 27 g |
| Obsesión Barquillos rellenos con crema sabor chocolate Costa | 510 | 6.5 g | 63 g | 26 g |
| nutella biscuits Ferrero Technical Services Srl | 515 | 7.9 g | 64 g | 24.8 g |
| Toffee & nuts Mister Choc | 518 | 4.6 g | 58 g | 28.8 g |
| Kitkat Nestlé | 503 | 7 g | 62.3 g | 24.5 g |
| Rolls Crocante Costa | 502 | 7.1 g | 64 g | 25 g |
| Moctezuma, Bittersweet Chocolate Moctezuma | 500 | 5 g | 70 g | 25 g |
| Rolls Nuts Costa | 526 | 10.4 g | 54.1 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 512 kcal. Serving, 12 squares, 43 g (43 g): about 220 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 12 squares, 43 g (43 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5.9 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 44.2 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 27.9 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591016851128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1160805. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.