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Calories in Milk, chocolate, lowfat, with added vitamin A and vitamin D

Generic food Dairy and Eggs

Milk, chocolate, lowfat, with added vitamin A and vitamin D contains 64 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 19% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

64kcal per 100 g
3.5 gprotein
10.2 gcarbohydrates
1.1 gfat
160kcal in 1 cup (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 64 kcal
Total fat M 1.1 g 1%
Saturated fat ? 0.62 g 3%
Cholesterol M 5 mg 2%
Sodium M 65 mg 3%
Total carbohydrates C 10.2 g 4%
Dietary fiber ? 0.1 g 0.4%
Total sugars C 9.9 g
Protein C 3.5 g 7%
Vitamin A C 52 µg6%
Vitamin C ? 0.4 mg0.4%
Vitamin D ? 1.1 µg6%
Vitamin E M 0 mg0%
Vitamin K M 0.1 µg0.1%
Thiamin (B1) M 0.031 mg3%
Riboflavin (B2) M 0.25 mg19%
Niacin (B3) M 0.12 mg0.8%
Pantothenic acid (B5) M 0.43 mg9%
Vitamin B6 M 0.047 mg3%
Folate (B9) C 3 µg0.8%
Vitamin B12 M 0.23 µg10%
Choline C 17 mg3%
Calcium M 129 mg10%
Iron M 0.23 mg1%
Magnesium M 13 mg3%
Phosphorus M 96 mg8%
Potassium M 172 mg4%
Zinc M 0.43 mg4%
Copper M 0.028 mg3%
Manganese M 0.03 mg1%
Selenium M 1.9 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 16%64kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)19%Calcium10%Vitamin B1210%Pantothenic acid (B5)9%Phosphorus8%Vitamin A6%Vitamin D6%Zinc4%Potassium4%Selenium3%

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and egg products (median 9 g)
  • Fiber0.1 gin the top quarter of dairy and egg products (median 0 g)
  • Sugars9.9 gabove the median for dairy and egg products (median 4.7 g)
  • Fat1.1 gin the lowest quarter of dairy and egg products (median 8.3 g)
  • Saturated fat0.62 gin the lowest quarter of dairy and egg products (median 3.3 g)
  • Sodium65 mgbelow the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
  • Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.3 g
Polyunsaturated fat C0.049 g
Amino acids (19)
Tryptophan M0.05 g
Threonine M0.16 g
Isoleucine M0.16 g
Leucine M0.31 g
Lysine M0.26 g
Methionine M0.078 g
Cystine M0.033 g
Phenylalanine M0.16 g
Tyrosine M0.13 g
Valine M0.2 g
Arginine M0.12 g
Histidine M0.089 g
Alanine M0.11 g
Aspartic acid M0.3 g
Glutamic acid M0.72 g
Glycine M0.067 g
Proline M0.31 g
Serine M0.19 g
Hydroxyproline M0 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0.001 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.006 g
Linoleic acid (omega-6, 18:2) ?0.039 g
SFA 4:0 M0.019 g
SFA 6:0 M0.013 g
SFA 8:0 M0.008 g
SFA 10:0 M0.022 g
SFA 12:0 M0.025 g
SFA 14:0 M0.09 g
SFA 16:0 M0.27 g
SFA 18:0 M0.12 g
SFA 20:0 M0.002 g
MUFA 18:1 ?0.25 g
PUFA 18:3 ?0.006 g
PUFA 20:4 M0.002 g
SFA 22:0 M0.001 g
MUFA 14:1 M0.009 g
MUFA 16:1 ?0.015 g
PUFA 18:4 M0 g
MUFA 20:1 M0.003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0.001 g
SFA 15:0 M0.01 g
SFA 17:0 M0.005 g
SFA 24:0 M0 g
TFA 16:1 t M0.003 g
TFA 18:1 t M0.027 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.007 g
PUFA 18:2 CLAs M0.007 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.012 g
MUFA 18:1 c M0.22 g
PUFA 18:2 n-6 c,c M0.025 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0.002 g
PUFA 20:3 ?0.001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0.001 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (16)
Beta-carotene I2 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M51 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C43 IU
Vitamin D2 (ergocalciferol) M0 µg
Vitamin D3 (cholecalciferol) M1.1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Water ?84.5 g
Alcohol ?0 g
Caffeine M1 mg
Ash M0.78 g
Theobromine M12 mg
Energy C267 kJ
Vitamin A, IU C174 IU
Vitamin K (Menaquinone-4) M0.1 µg
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid Z0 µg
Folate, food C3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1 g 5.3 g 2 g
Milk, imitation, non-soy 46 1.6 g 5.3 g 2 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 3.4 g 4.9 g 0.18 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3 g 4.7 g 3.5 g
Milk, filled, fluid, with lauric acid oil 63 3.3 g 4.7 g 3.4 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5 g 5 g 1.9 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4 g 5.5 g 2 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42 3.4 g 5 g 0.97 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5 g 5 g 0.97 g
Milk, buttermilk, fluid, cultured, lowfat 40 3.3 g 4.8 g 1.1 g
Milk, low sodium, fluid 61 3.1 g 4.5 g 3.5 g
Milk, dry, whole, with added vitamin D Dried or dry 496 26.3 g 38.4 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chocolate milk, low fat (1%) 64 3.5 g 10.2 g 1.1 g
Chocolate milk, NFS 65 3.4 g 11 g 0.83 g
Kefir, lowfat, strawberry, LIFEWAY 62 3.4 g 10.2 g 0.9 g
Strawberry milk, reduced fat (2%) 71 3.2 g 10.7 g 1.8 g
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk 69 3 g 10.4 g 1.7 g
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk 56 3.1 g 10.4 g 0.25 g
Chocolate milk, Nesquik, NS as to type of milk 74 3.4 g 10.1 g 2.2 g
Yogurt, liquid 74 3.7 g 12.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170881. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk?

100 g of milk has 64 kcal. 1 cup (250 g): about 160 kcal. 1 quart (1,000 g): about 640 kcal.

How much protein is in milk?

Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.7 g in 1 cup (250 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 10.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.9 g of sugars.

How much fat is in milk?

Milk contains 1.1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, chocolate, lowfat, with added vitamin A and vitamin D has 64 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.