Milk chocolate cookie dough bites
Packaged product Sweets and Desserts Marks & Spencers
Milk chocolate cookie dough bites contains 487 kcal per 100 g. A serving, 1 bite, 10 g (10 g) provides about 49 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 2,942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 48.8 g | |
| Added sugars L | 49.3 g | 99% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2.5 g)
- Sugars48.8 gabove the median for sweets and desserts (median 47 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat14.4 gbelow the median for sweets and desserts (median 17 g)
- Sodium110 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00873192
- Quantity
- 140 g
- Label serving
- 1 bite (10 g)
- Category
- Bonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar. Cocoa Butter • Dried Whole Milk, Glucose Syrup • Cocoa Mass • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Unsalted Butter (Milk), Dried Skimmed Milk, Humectant: Sorbitol • Fat Reduced Cocoa Powder • Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Vanilla Extract, Butter Oil (Milk) • Shea Kernel Oil, Rapeseed Oil, Glazing Agent: Gum Arabic, Shellac • Golden Syrup (Invert Sugar Syrup), Salt • Palm Kernel Oil • Raising agent: Sodium Bicarbonate • Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilButterRapeseed (canola) oilSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitman's, sampler, assorted chocolate Whitman's | 487 | 5.1 g | 61.5 g | 23.1 g |
| Pergalé Milk Chocolate Pergale | 487 | 4.1 g | 63 g | 24 g |
| Meisterliche Wiebold | 487 | 0.1 g | 55 g | 28 g |
| Coop Chocolate Lenses 180g ZAKLADY PRZEMYSLU CUKIERNICZEGO "BA | 487 | 3 g | 67 g | 22 g |
| Bombom Twix Pacote 40g TWIX | 487 | 4 g | 66 g | 23 g |
| Hot cocoa truffle Russell Stover | 486 | 5.4 g | 51.4 g | 27 g |
| Maltesers Mars | 488 | 6.4 g | 66 g | 22.8 g |
| Irish Whiskey Chocolate Truffles Butlers | 488 | 6 g | 48 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate cookie dough bites?
100 g of Milk chocolate cookie dough bites has 487 kcal. Serving, 1 bite, 10 g (10 g): about 49 kcal.
How much protein is in Milk chocolate cookie dough bites?
Milk chocolate cookie dough bites contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.54 g in serving, 1 bite, 10 g (10 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Milk chocolate cookie dough bites?
Milk chocolate cookie dough bites has 58.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 48.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate cookie dough bites?
Milk chocolate cookie dough bites contains 25 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Milk chocolate cookie dough bites?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00873192. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.