How many calories are in Milk Chocolate Bar?

100 g of Milk Chocolate Bar has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.

How much protein is in Milk Chocolate Bar?

Milk Chocolate Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk Chocolate Bar?

Milk Chocolate Bar has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.5 g of sugars.

How much fat is in Milk Chocolate Bar?

Milk Chocolate Bar contains 27.9 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does Milk Chocolate Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate Bar?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Chocolate Bar

Packaged product Sweets and Desserts Ahold

Milk Chocolate Bar contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

512kcal per 100 g

7 gprotein

55.8 gcarbohydrates

27.9 gfat

220kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	512 kcal
Total fat L	27.9 g	36%
Saturated fat L	18.6 g	93%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	58 mg	3%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	2.3 g	8%
Total sugars L	53.5 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	186 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.3 gbelow the median for sweets and desserts (median 2.9 g)
Sugars53.5 gabove the median for sweets and desserts (median 47.8 g)
Fat27.9 gbelow the median for sweets and desserts (median 31 g)
Saturated fat18.6 gabove the median for sweets and desserts (median 17.5 g)
Sodium58 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	512 kcal	512 kcal
Protein	7 g	7 g
Carbohydrates	55.8 g	55.8 g
Fat	27.9 g	27.9 g
Fiber	2.3 g	2.3 g
Sugars	53.5 g	53.5 g
Sodium	58 mg	58 mg

Product details

Brand: Ahold
Barcode: 0688267179198
Label serving: 0.5 BAR (43 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], vanilla extract), marshmallow drops (sugar, vegetable oils (palm kernel, palm), whey, whole milk, soy lecithin, natural flavor red shade dispersion (fractionated coconut oil, soy lecithin, titanium dioxide), red velvet cake flavor, cream flavors (medium chain triglycerides, natural flavors), cream cheese flavor (soybean oil, natural flavors), french vanilla (artificial french vanilla flavor, benzyl alcohol, triacetin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Palm oil Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906864. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267179198. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.