64% Dark Chocolate
Packaged product Sweets and Desserts TOPS
64% Dark Chocolate contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 25.6 g | 128% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 34.9 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars34.9 gabove the median for sweets and desserts (median 22.2 g)
- Fat41.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat25.6 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 41.9 g | 41.9 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 34.9 g | 34.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784501307
- Label serving
- 0.5 BAR
- Category
- Chocolate
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 64% Dark Chocolate?
100 g of 64% Dark Chocolate has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.
How much protein is in 64% Dark Chocolate?
64% Dark Chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 43 g (43 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in 64% Dark Chocolate?
64% Dark Chocolate has 51.2 g of total carbohydrates per 100 g, including 11.6 g of fiber and 34.9 g of sugars.
How much fat is in 64% Dark Chocolate?
64% Dark Chocolate contains 41.9 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).
What vitamins and minerals does 64% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 64% Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784501307. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2070907. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "64% DARK CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.