Milk Choc Muesli Bars
Packaged product Breakfast Cereals Carman's
Milk Choc Muesli Bars contains 452 kcal per 100 g. A serving, 35.0 g (35 g) provides about 158 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 23.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for breakfast cereals (median 7.3 g)
- Fiber5.2 gbelow the median for breakfast cereals (median 6 g)
- Sugars23.4 gbelow the median for breakfast cereals (median 25 g)
- Fat20.4 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat9.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium33 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338586
- Quantity
- 6 bars 210g
- Label serving
- 35.0 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 31%, Milk Choc Compound 25% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [Soy Lecithin, 476], Natural Flavours), Glucose, Seeds 8% (Sunflower, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Honey, Sunflower Oil, Vanilla Biscuit Crumb, Humectant (Glycerin [Plant Derived]), Natural Vanilla Flavour, Natural Flavour. Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin. "We have not added any nuts to this recipe, however we do share equipment with other products that contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Crunchy Oats 'n Honey Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Pumpkin Spice Granola Bar Nature Valley | 452 | 7.1 g | 71.4 g | 16.7 g |
| Country soft snack choco almond Coop | 452 | 8.5 g | 57 g | 18 g |
| Country soft snack Choco Almond Qualité & Prix | 452 | 8.5 g | 57 g | 18 g |
| Oats 'N Honey Granola Bars Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Nature Valley Crunchy Oats 'N Honey Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Oats & Honey Crunchy Granola Bars Great Value | 452 | 7.1 g | 69 g | 16.7 g |
| Blueberry & Honey Porridge Oat Bar Stoats | 452 | 8.1 g | 52 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338586. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.