Milk Bread
Packaged product Bread and Baked Goods Country Delight
Milk Bread contains 243 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium383 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Delight
- Barcode
- 8906117365631
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (Atta) (45%), Protein Blend (8.5%) (Vital Wheat Gluten, Soy Protein Isolate, Pea Protein Concentrate). Sulphurless Sugar, Defatted Soy Flour, (Milk Solids) (27%). Baker's Yeast, Edible vegetable oil (Cold-Pressed Sunflower oil), lodized salt, Fermented wheat flour, Cultured sweet potato and Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastMilkSunflower oil
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|---|---|---|---|---|
| Donker meergranen Lidl | 243 | 13.1 g | 35.3 g | 3.8 g |
| Tramezzino Integrale Roberto | 243 | 8.6 g | 43.9 g | 2.8 g |
| Mildes Weizen Mischbrot GUT&GÜNSTIG | 243 | 8.1 g | 44.5 g | 2.5 g |
| Potato And Rosemary Sourdough The Bread Factory | 243 | 8.2 g | 51 g | 2.1 g |
| Barra grande Eroski | 243 | 7.9 g | 50 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bread?
100 g of Milk Bread has 243 kcal. Serving, 50 g (50 g): about 122 kcal.
Is Milk Bread high in protein?
Milk Bread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Milk Bread?
Milk Bread has 42.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bread?
Milk Bread contains 3.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Milk Bread?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906117365631. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.