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Milk Bar Bun

Packaged product Bread and Baked Goods Garden

Milk Bar Bun contains 300 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Bar Bun by Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
10.5 gprotein
45.5 gcarbohydrates
7.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 7.3 g 9%
Saturated fat L 4.5 g 23%
Sodium L 275 mg 12%
Total carbohydrates L 45.5 g 17%
Dietary fiber not reported
Total sugars L 9.4 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%300kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
  • Sugars9.4 gin the top quarter of bread and baked goods (median 3.2 g)
  • Fat7.3 gin the top quarter of bread and baked goods (median 3.2 g)
  • Saturated fat4.5 gin the top quarter of bread and baked goods (median 0.6 g)
  • Sodium275 mgin the lowest quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden
Barcode
0089782033796
Quantity
210 g
Category
Bread rolls
Packaging
en:plastic-bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Sugar, Water, Butter, Egg, Whole Milk Powder, Yeast (contains emulsifier (491)), Salt (contains anticaking agent (535)), Sweetened Milk Spread (sugar, vegetable oil, whey powder, skimmed milk powder, lactose, thickener (1450, 509, 340)), Wheat Gluten, Flavouring (contains emulsifier (1520)), Flour Treatment Agent (300, 920, 1100, 516) (contains emulsifier (472e)), Tricalcium Phosphate, Preservative (282), Colour (160a) (contains emulsifier (414), antioxidant (301, 307c), anticaking agent (551)). 配料:小麥粉,糖,水,牛油,蛋,全脂奶粉,酵母 (含有乳化劑 (491)),鹽( ,植脂甜奶 含有抗結劑 (535) (糖,植物油,乳清粉,脱脂奶粉,乳糖,增稠劑 (1450, 509, 340)),小麥麩粉,調味劑(含有乳化劑 (1520)),麵粉處理劑(300, 920, 1100, 516) (含有乳化 有乳化劑(414),抗氧化劑(301, 307c),抗結劑 (551)) • Produced in a factory where fish products, peanut products, soybean products and nut products are also handled. 生產此食品的廠房亦處理魚類製品,花生製品,大豆製 品及堅果製品。

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterEggYeastSalt

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Rundstykker Flerkorn United bakeries 299 11.6 g 35.7 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089782033796. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Bar Bun?

100 g of Milk Bar Bun has 300 kcal.

Is Milk Bar Bun high in protein?

Milk Bar Bun contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Milk Bar Bun?

Milk Bar Bun has 45.5 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Bar Bun?

Milk Bar Bun contains 7.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Milk Bar Bun?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.