Mild Salsa
Packaged product Soups and Sauces Tesco
Mild Salsa contains 64 kcal per 100 g. A serving, 50 g (50 g) provides about 32 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 35 kcal per 100 g across 40 products.
100 g provides 51% of the Daily Value for manganese, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 42.3 mg | 3% |
| Potassium L | 434 mg | 9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 4 µg | 7% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.2 g)
- Fiber1.2 gbelow the median for soups and sauces (median 1.5 g)
- Sugars3.4 gbelow the median for soups and sauces (median 4.2 g)
- Fat0.7 gin the top quarter of soups and sauces (median 0.05 g)
- Saturated fat0.2 gin the top quarter of soups and sauces (median 0 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 358 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
Ingredients
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky chipotle salsa Waitrose | 63 | 1.3 g | 13.1 g | 0.5 g |
| Salsa hot President's choice | 56 | 1.7 g | 6.7 g | 0 g |
| Salsa Mexicana Style Spicy Dip Snack Day | 55 | 0.9 g | 12 g | 0.2 g |
| Mild salsa dip Sainsbury's | 52 | 1.3 g | 6.6 g | 1.9 g |
| Spicy Salsa Carrefour | 51 | 1 g | 10 g | 0.5 g |
| Fire Roasted Corn & Black Bean Salsa 505 Southwestern | 50 | 3.3 g | 10 g | 0 g |
| Salsa Mild Albert Heijn | 45 | 1 g | 9.5 g | 0.1 g |
| Salsa Chunky Mild Mission | 42 | 1.3 g | 9.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 64 kcal. Serving, 50 g (50 g): about 32 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.55 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.2 g).
How many carbs are in Mild Salsa?
Mild Salsa has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa?
Mild Salsa contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008205732. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.