Mild Italian Sausage
Mild Italian Sausage contains 216 kcal per 100 g. A serving, 1 sausage, 88 g (88 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 51.1 mg | 17% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fat14.8 gabove the median for meat (median 8.8 g)
- Sodium636 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Feta Vegan Sausage Life Smart | 216 | 21.6 g | 9.1 g | 10.2 g |
| Mild Italian Sausages IGA | 216 | 12.5 g | 5.7 g | 14.8 g |
| Smoked spices seitan sausage Gusta | 216 | 23.9 g | 9.1 g | 9.1 g |
| Sriracha Pork Sando Tootoomoo | 216 | 8.6 g | 30.8 g | 6 g |
| Bacon - Streaky Eskort | 216 | 16.3 g | 2.5 g | 16.9 g |
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Meatball Calzone Hot Market Basket | 216 | 9.8 g | 26.7 g | 7.8 g |
| Triple Smoked Half Leg Ham Aldi | 216 | 16.3 g | 2.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770974140643. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.