How many calories are in Triple Smoked Half Leg Ham?

100 g of Triple Smoked Half Leg Ham has 216 kcal. Serving, 1 portion, 100 g (100 g): about 216 kcal.

Is Triple Smoked Half Leg Ham high in protein?

Triple Smoked Half Leg Ham contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Triple Smoked Half Leg Ham?

Triple Smoked Half Leg Ham has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triple Smoked Half Leg Ham?

Triple Smoked Half Leg Ham contains 16.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Triple Smoked Half Leg Ham

Packaged product Meat Aldi

Triple Smoked Half Leg Ham contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.

Roughly 66% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g

16.3 gprotein

2.4 gcarbohydrates

16.2 gfat

216kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	16.2 g	21%
Saturated fat L	6.5 g	33%
Sodium	not reported
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.3 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 4%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.3 gbelow the median for meat (median 17.1 g)
Fat16.2 gabove the median for meat (median 8.8 g)
Saturated fat6.5 gabove the median for meat (median 3.2 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 2199402054983
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Pork meatballs Le cochon de Marzan	216	17 g	1 g	16 g
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Italian Salami Pieter’s	216	19.6 g	2.8 g	14.4 g
Brie, Ham and Cranberry Coles Finest	216	9.8 g	23.5 g	8.8 g
Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB	216	6.4 g	12 g	16 g
Bacon Buff Bagels	216	17.2 g	29.3 g	3 g
7 Organic Grains Goodwin Creek	216	8.1 g	43.2 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2199402054983. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.