How many calories are in Mild Guacamole?

100 g of Mild Guacamole has 50 kcal. Serving, 30 g (30 g): about 15 kcal.

How much protein is in Mild Guacamole?

Mild Guacamole contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).

How many carbs are in Mild Guacamole?

Mild Guacamole has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Guacamole?

Mild Guacamole contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Mild Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV), Folate (B9) (17% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Guacamole?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Guacamole

Packaged product Soups and Sauces Yucatan

Mild Guacamole contains 50 kcal per 100 g. A serving, 30 g (30 g) provides about 15 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

50kcal per 100 g

1 gprotein

3 gcarbohydrates

4 gfat

15kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	4 g	5%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	3 g	1%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Added sugars L	0.18 g	0.4%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.053 mg	4%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	69.9 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.2 mg	1%
Magnesium L	20.9 mg	5%
Phosphorus L	38.3 mg	3%
Potassium L	144 mg	3%
Zinc L	0.43 mg	4%
Copper L	0.18 mg	20%
Manganese L	0.2 mg	9%
Selenium L	9.9 µg	18%
Iodine L	13.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 23%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of soups and sauces (median 1.8 g)
Fiber2 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars1 gbelow the median for soups and sauces (median 1.4 g)
Fat4 gin the lowest quarter of soups and sauces (median 14 g)
Saturated fat0.5 gin the lowest quarter of soups and sauces (median 2.7 g)
Sodium140 mgin the lowest quarter of soups and sauces (median 400 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Yucatan
Barcode: 0767119328394
Quantity: 227 g
Label serving: 30 g
Category: Guacamoles
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, Salt, Sugar, Garlic powder, Dehydrated onion, Ascorbic acid, Xanthan gum, Citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0767119328394. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.