Mild guacamole dip extra small
Packaged product Soups and Sauces Whole Foods
Mild guacamole dip extra small contains 500 kcal per 100 g. A serving, 2.0 g (2 g) provides about 10 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber20 gin the top quarter of soups and sauces (median 3.9 g)
- Fat45 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat7.5 gin the top quarter of soups and sauces (median 2.7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 09040793
- Label serving
- 2.0 g
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Original Mini Coupes Your Fresh Market | 369 | 3.1 g | 24.6 g | 36.9 g |
| Guacamole mit Tomaten & Gewürzen; mild Chef Select | 279 | 24.4 g | 2 g | 19 g |
| Guacamole Quai Sud | 270 | 8 g | 47 g | 9 g |
| Guacamole Holy Moly | 253 | 1.5 g | 1.3 g | 18 g |
| Guacamole Avocado Sauce with Habanero Pepper Clemente Jacques | 250 | 0 g | 7.1 g | 21.4 g |
| Salsa de guacamole CLEMENTE JACQUES | 246 | 12 g | 8.1 g | 23.2 g |
| Guacamole Mild SOLPURO | 240 | 2 g | 5 g | 24 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1.7 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09040793. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.