mild guacamole
Packaged product Soups and Sauces Calavo
Mild guacamole contains 158 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 831 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber12.3 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars3.1 gin the top quarter of soups and sauces (median 1.4 g)
- Fat14 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Sodium677 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Calavo
- Barcode
- 0070740616823
- Quantity
- 8 oz
- Label serving
- 1 mini cup (57 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADO, TOMATILLO (TOMATILLO AND CITRIC ACID), DEHYDRATED ONION, SEA SALT, JALAPEÑO PEPPER (JALAPEÑO PEPPER, WATER, SALT AND ACETIC ACID), DEHYDRATED GARLIC, GARLIC (GARLIC, WATER, CITRIC ACID AND STARCH), DEHYDRATED CILANTRO, DEHYDRATED JALAPEÑO, CILANTRO ESSENTIAL OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seasoned Avocado go Verden | 158 | 1.8 g | 8.8 g | 15.8 g |
| Fresh guac Del Monte | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole minis Mild giant eagle | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole Classic Park Street Deli | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole NOW Guacamole | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Lidl | 157 | 1.9 g | 2.6 g | 14.1 g |
| Guacamole Bio Monoprix | 157 | 1.5 g | 6.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mild guacamole?
100 g of mild guacamole has 158 kcal. Serving, 1 mini cup, 57 g (57 g): about 90 kcal.
How much protein is in mild guacamole?
Mild guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in mild guacamole?
Mild guacamole has 10.5 g of total carbohydrates per 100 g, including 12.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mild guacamole?
Mild guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does mild guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mild guacamole?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070740616823. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.