Mild Chicken Korma
Packaged product Meals and Dishes Little Dish
Mild Chicken Korma contains 124 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.062 µg | 3% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 92.9 mg | 7% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.6 g)
- Sodium28 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.5 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Little Dish
- Barcode
- 5060121673809
- Quantity
- 200g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (45%), Cooked Chicken (12%)*, Water, Onion, Coconut Milk (7%)**, Sweet Potato (6%), Yellow Pepper (4.5%), Mango (3.5%), Cauliflower (3.5%), Rapeseed Oil, Cornflour, Tomato Puree, Ginger Puree, Desiccated Coconut, Yeast Extract, Garlic Purée, Spices, Lemon Juice, Sunflower Oil *Cooked Chicken contains: Chicken (94%), Cornflour **Coconut Milk contains: Coconut Extract, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilTomatoYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti med kjøttboller Toro | 124 | 4.8 g | 10 g | 7 g |
| Lamb Moussaka Waitrose No. 1 | 124 | 6 g | 8.3 g | 6.9 g |
| Mexican Style Chicken Marks & Spencers | 124 | 9.8 g | 8.9 g | 4.7 g |
| Russian Creamy Chicken Stroganoff with Basmati Rice Prozis | 124 | 10 g | 12 g | 3.8 g |
| Lentilles riz complet et soja sachet micro-ondable de 250g U | 124 | 8.4 g | 11 g | 3.9 g |
| Italian Roasted Chicken Breast with Lemon Risotto Prozis | 124 | 9.4 g | 16 g | 2.3 g |
| Fettuccine funghi med svampe. REMA 1000 | 124 | 3.5 g | 17 g | 4.5 g |
| Tikka masala vegan Grönt | 124 | 4.3 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Chicken Korma?
100 g of Mild Chicken Korma has 124 kcal.
How much protein is in Mild Chicken Korma?
Mild Chicken Korma contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Mild Chicken Korma?
Mild Chicken Korma has 16.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Chicken Korma?
Mild Chicken Korma contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mild Chicken Korma contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Chicken Korma?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060121673809. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.