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Mild cheddar cheese slices

Packaged product Dairy and Eggs Whole Foods

Mild cheddar cheese slices contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 57% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild cheddar cheese slices by Whole Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
21.7 gprotein
4.4 gcarbohydrates
30.4 gfat
90kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 30.4 g 39%
Saturated fat L 19.6 g 98%
Trans fat L 0 g
Cholesterol L 87 mg 29%
Sodium L 696 mg 30%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.7 g 43%
Calcium L 739 mg57%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%391kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium57%Iron0%Potassium0%

Nutritional insights

  • Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30.4 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
  • Sodium696 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal391 kcal
Protein 21.7 g21.7 g
Carbohydrates 4.4 g4.4 g
Fat 30.4 g30.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 696 mg696 mg

Product details

Brand
Whole Foods
Barcode
0099482488949
Quantity
8 oz
Label serving
1 SLICE (23 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cultured pasteurized milk, salt, microbial enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Deli Style Swiss Cheese Slices Hy-Vee 391 26.1 g 4.4 g 26.1 g
Deli Style Muenster Cheese Slices Hy-Vee 391 21.7 g 0 g 30.4 g
NOORD HOLLANDER Belegen sneetjes NOORD HOLLANDER 391 25 g 0 g 32 g
French Emmental Carrefour BIO 391 29 g 0 g 30 g
Colby Jack Whole Foods Market 391 21.7 g 0 g 30.4 g
Pasteurized Process American Cheese Castle Good 391 26.1 g 0 g 30.4 g
Deli style colby cheese slices, colby Hy-Vee Inc. 391 21.7 g 4.4 g 30.4 g
Queso Lonchas Cremoso LIDL 391 21.3 g 1.5 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2398242. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0099482488949. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild cheddar cheese slices?

100 g of Mild cheddar cheese slices has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.

Is Mild cheddar cheese slices high in protein?

Mild cheddar cheese slices contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 slice, 23 g (23 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Mild cheddar cheese slices?

Mild cheddar cheese slices has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild cheddar cheese slices?

Mild cheddar cheese slices contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

What vitamins and minerals does Mild cheddar cheese slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild cheddar cheese slices?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.