Mighty Wheat
Packaged product Grains and Pasta One Mighty Mill
Mighty Wheat contains 236 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 224 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 8.6 g)
- Fiber6.6 gin the top quarter of grains and pasta (median 3.2 g)
- Sugars3.8 gabove the median for grains and pasta (median 3.2 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium396 mgabove the median for grains and pasta (median 372 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 236 kcal |
| Protein | 11.6 g | 8.5 g |
| Carbohydrates | 47.4 g | 50.9 g |
| Fat | 2.1 g | 1.4 g |
| Fiber | 6.3 g | 6.6 g |
| Sugars | 1.1 g | 3.8 g |
| Sodium | 347 mg | 396 mg |
Product details
- Brand
- One Mighty Mill
- Barcode
- 0857197008001
- Label serving
- 1 bagel (95 g)
- Category
- Cereals and potatoes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Transitional organic stone-ground whole wheat flour, water, organic honey, organic barley malt syrup, sea salt, yeast, and 2% or less: enriched wheat flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid), wheat enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Wheat?
100 g of Mighty Wheat has 236 kcal. Serving, 1 bagel, 95 g (95 g): about 224 kcal.
How much protein is in Mighty Wheat?
Mighty Wheat contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.1 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.6 g).
How many carbs are in Mighty Wheat?
Mighty Wheat has 50.9 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.8 g of sugars.
How much fat is in Mighty Wheat?
Mighty Wheat contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mighty Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Wheat?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960640. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857197008001. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.