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Mighty Muffin Lemon Cream imp

Packaged product Bread and Baked Goods flapJACKed

Mighty Muffin Lemon Cream imp contains 418 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 230 kcal.

Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mighty Muffin Lemon Cream imp by flapJACKed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
418kcal per 100 g
36.4 gprotein
40 gcarbohydrates
12.7 gfat
230kcal in serving, 1 container, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 12.7 g 16%
Saturated fat L 7.3 g 36%
Trans fat L 0 g
Cholesterol L 63.6 mg 21%
Sodium L 600 mg 26%
Total carbohydrates L 40 g 15%
Dietary fiber L 9.1 g 32%
Total sugars L 16.4 g
Added sugars L 10.9 g 22%
Protein L 36.4 g 73%
Vitamin D L 0 µg0%
Calcium L 249 mg19%
Iron L 1.8 mg10%
Potassium L 318 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 38%Fat: 27%418kcal / 100 g
  • Protein 35%
  • Carbohydrates 38%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron10%Potassium7%Vitamin D0%

Nutritional insights

  • Protein36.4 gin the top quarter of bread and baked goods (median 5.2 g)
  • Fiber9.1 gin the top quarter of bread and baked goods (median 2 g)
  • Sugars16.4 gin the lowest quarter of bread and baked goods (median 27 g)
  • Fat12.7 gin the lowest quarter of bread and baked goods (median 19.8 g)
  • Saturated fat7.3 gin the top quarter of bread and baked goods (median 3.6 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 305 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
flapJACKed
Barcode
0850171005034
Label serving
1 container (55 g)
Category
Muffins
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate (MILK), Gluten-Free Oats, Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor), Sour Lemon Drop (Sugar, Sustainable Palm Kernel and Palm Oil, Whey, Whole Milk, Sunflower Lecithin, Natural Flavors, Vanilla, Citric Acid, Turmeric), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Turmeric, Stevia Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsButterSugarCocoa butterPalm oilMilkCreamSalt

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Orange Crumble Muffin Masters 419 4.8 g 51 g 23 g
Mon muffin Ker Cadélac 417 4.5 g 54 g 20 g
Mini Muffins con Chips de Chocolate Dulca 417 3.4 g 47.2 g 23.6 g
Mes muffins nature coeur pâte à tartiner Ker Cadélac 417 4.5 g 54 g 20 g
Muffins Trader Joe's 417 4.9 g 52 g 21 g
Double Chocolate Mini Muffins Lidl 417 5.4 g 60.8 g 19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850171005034. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mighty Muffin Lemon Cream imp?

100 g of Mighty Muffin Lemon Cream imp has 418 kcal. Serving, 1 container, 55 g (55 g): about 230 kcal.

Is Mighty Muffin Lemon Cream imp high in protein?

Mighty Muffin Lemon Cream imp contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 container, 55 g (55 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).

How many carbs are in Mighty Muffin Lemon Cream imp?

Mighty Muffin Lemon Cream imp has 40 g of total carbohydrates per 100 g, including 9.1 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mighty Muffin Lemon Cream imp?

Mighty Muffin Lemon Cream imp contains 12.7 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

What vitamins and minerals does Mighty Muffin Lemon Cream imp contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mighty Muffin Lemon Cream imp?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.