How many calories are in Muffins?

100 g of Muffins has 417 kcal. Serving, 90 g (90 g): about 375 kcal.

How much protein is in Muffins?

Muffins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.4 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.2 g).

How many carbs are in Muffins?

Muffins has 52 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins?

Muffins contains 21 g of fat per 100 g.

How much sodium is in Muffins?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Bread and Baked Goods Trader Joe's

Muffins contains 417 kcal per 100 g. A serving, 90 g (90 g) provides about 375 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g

4.9 gprotein

52 gcarbohydrates

21 gfat

375kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	21 g	27%
Saturated fat	not reported
Sodium L	393 mg	17%
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for bread and baked goods (median 5.2 g)
Fat21 gabove the median for bread and baked goods (median 19.8 g)
Sodium393 mgin the top quarter of bread and baked goods (median 305 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 4068706408540
Quantity: 1pcs
Label serving: 90 g
Category: Muffins

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mes muffins nature coeur pâte à tartiner Ker Cadélac	417	4.5 g	54 g	20 g
Mini Muffins con Chips de Chocolate Dulca	417	3.4 g	47.2 g	23.6 g
Mon muffin Ker Cadélac	417	4.5 g	54 g	20 g
Vanille muffin JUMBO	417	4.9 g	47.6 g	24.1 g
Double Chocolate Mini Muffins Lidl	417	5.4 g	60.8 g	19.6 g
Mini Muffins Rewe	418	3 g	54 g	22 g
Mighty Muffin Lemon Cream imp flapJACKed	418	36.4 g	40 g	12.7 g
Mini muffins strawberry & cream Baileys	416	3.5 g	56 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706408540. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.