Mighty Mix
Packaged product Nuts and Seeds Nature's Wonders
Mighty Mix contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.2 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 21.1 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of nuts and seeds (median 12 g)
- Fiber6.5 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars21.1 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat46.5 gin the top quarter of nuts and seeds (median 28.4 g)
- Saturated fat6 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium5 mgbelow the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Wonders
- Barcode
- 0020916121637
- Quantity
- 220 g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Walnuts_, Cranberries (contain sugar, citric acid, sunflower oil and natural fruit juice infused), _macadamia_ and blueberries (contain cane sugar and sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Mixed nuts roasted unsalted Ava’s | 600 | 16.7 g | 23.3 g | 53.3 g |
| Rosemary & Olive Oil Nut Mix EVO by Evolve | 600 | 16.7 g | 23.3 g | 53.3 g |
| Sunflower Seeds Himalayan Pink Salt Top Fox | 600 | 16.7 g | 23.3 g | 50 g |
| Almonds roasted with sea salt Southern grove | 600 | 21.2 g | 17.6 g | 52.9 g |
| Cocktail tostado ahumado Hacendado | 598 | 22.8 g | 16 g | 47.2 g |
| Mélange de 3 noix et abricots secs Monoprix | 597 | 11 g | 32 g | 46 g |
| Unsalted Cranberry Nutmix Albert Heijn | 596 | 16 g | 28 g | 45 g |
| Mixed nuts & raisins Marks & Spencers | 596 | 18.3 g | 24.9 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Mix?
100 g of Mighty Mix has 601 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Mighty Mix high in protein?
Mighty Mix contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).
How many carbs are in Mighty Mix?
Mighty Mix has 30.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Mix?
Mighty Mix contains 46.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mighty Mix?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020916121637. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.