Unsalted Cranberry Nutmix

Packaged product Nuts and Seeds Albert Heijn

Unsalted Cranberry Nutmix contains 596 kcal per 100 g. A serving, 500 g (500 g) provides about 2,980 kcal.

Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.

100 g provides 125% of the Daily Value for copper, 87% of the Daily Value for Vitamin E and 86% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Unsalted Cranberry Nutmix by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
596kcal per 100 g
16 gprotein
28 gcarbohydrates
45 gfat
2,980kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 596 kcal
Total fat L 45 g 58%
Saturated fat L 4.9 g 25%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 28 g 10%
Dietary fiber L 7.4 g 26%
Total sugars L 19 g
Added sugars L 10.5 g 21%
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 2.3 mg3%
Vitamin D L 0.02 µg0.1%
Vitamin E L 13 mg87%
Thiamin (B1) L 0.2 mg17%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 1.8 mg11%
Pantothenic acid (B5) L 0.52 mg10%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 33.2 µg8%
Vitamin B12 L 0 µg0%
Calcium L 132 mg10%
Iron L 2.8 mg16%
Magnesium L 138 mg33%
Phosphorus L 344 mg28%
Potassium L 544 mg12%
Zinc L 2.7 mg25%
Copper L 1.1 mg125%
Manganese L 2 mg86%
Selenium L 6.9 µg13%
Iodine L 2.9 µg2%
Chloride L 2.5 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 19%Fat: 70%596kcal / 100 g
  • Protein 11%
  • Carbohydrates 19%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper125%Vitamin E87%Manganese86%Magnesium33%Phosphorus28%Riboflavin (B2)26%Zinc25%Thiamin (B1)17%Iron16%Selenium13%

Nutritional insights

  • Protein16 gin the top quarter of nuts and seeds (median 12 g)
  • Fiber7.4 gabove the median for nuts and seeds (median 6.6 g)
  • Sugars19 gin the lowest quarter of nuts and seeds (median 31.2 g)
  • Fat45 gin the top quarter of nuts and seeds (median 29 g)
  • Saturated fat4.9 gabove the median for nuts and seeds (median 4 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
  • Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.7 g
Carotenoids (1)
Beta-carotene L12.8 µg
Other components (2)
Water L16.9 g
Alcohol L0 g

Product details

Brand
Albert Heijn
Barcode
8718907589703
Quantity
500 g
Label serving
500 g
Category
Mixed nuts and dried fruits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

42% amandel, 15% hazelnoot°, gedroogde cranberry, 10% cashewnoot, suiker, pecannoot, zonnebloemolie. Waarvan toegevoegde suikers 9.6g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnutSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907589703. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsalted Cranberry Nutmix?

100 g of Unsalted Cranberry Nutmix has 596 kcal. Serving, 500 g (500 g): about 2,980 kcal.

Is Unsalted Cranberry Nutmix high in protein?

Unsalted Cranberry Nutmix contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 80 g in serving, 500 g (500 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).

How many carbs are in Unsalted Cranberry Nutmix?

Unsalted Cranberry Nutmix has 28 g of total carbohydrates per 100 g, including 7.4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Cranberry Nutmix?

Unsalted Cranberry Nutmix contains 45 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Unsalted Cranberry Nutmix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (125% DV), Vitamin E (87% DV), manganese (86% DV), magnesium (33% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Cranberry Nutmix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.