Migas Breakfast Casserole
Packaged product Other Foods Central Market
Migas Breakfast Casserole contains 182 kcal per 100 g. A serving, 1 cup, 181 g (181 g) provides about 330 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 227 mg | 76% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Sodium182 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0299337316995
- Label serving
- 1 cup (181 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 日本のいわし水煮 株式会社宝幸 | 182 | 10.4 g | 1 g | 15.2 g |
| Pelmeni Daugava Line | 182 | 12 g | 21.5 g | 5.9 g |
| Salchicha para asar sabor tocino Kir | 182 | 8.6 g | 10.4 g | 11.9 g |
| うずらの玉子 食進 | 182 | 11.3 g | 0.59 g | 14.1 g |
| Oreo delight MG Foods | 182 | 0.59 g | 30.6 g | 6.5 g |
| Bavette De Bœuf Mariné Top Gourmet | 182 | 18.8 g | 5.3 g | 9.4 g |
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| Lonzino Stagionato Conad | 182 | 34 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0299337316995. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.