How many calories are in うずらの玉子?

100 g of うずらの玉子 has 182 kcal. Serving, 85 g (85 g): about 155 kcal.

Is うずらの玉子 high in protein?

うずらの玉子 contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9.6 g in serving, 85 g (85 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in うずらの玉子?

うずらの玉子 has 0.59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in うずらの玉子?

うずらの玉子 contains 14.1 g of fat per 100 g.

How much sodium is in うずらの玉子?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

うずらの玉子

Packaged product Other Foods 食進

うずらの玉子 contains 182 kcal per 100 g. A serving, 85 g (85 g) provides about 155 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

11.3 gprotein

0.59 gcarbohydrates

14.1 gfat

155kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	14.1 g	18%
Saturated fat	not reported
Sodium L	185 mg	8%
Total carbohydrates L	0.59 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Fat14.1 gabove the median for other foods (median 6.6 g)
Sodium185 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 食進
Barcode: 4982378110023
Label serving: 85 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Bavette de boeuf mariné Top Gourmet	182	18.8 g	5.3 g	9.4 g
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Piščančje Peruti Lidl	182	17.4 g	0.5 g	12.4 g
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Bone-in Sirloin Tesco	182	20.7 g	0 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4982378110023. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.