Microwave basmati rice
Packaged product Grains and Pasta Marks & Spencer
Microwave basmati rice contains 150 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 188 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.3 gabove the median for grains and pasta (median 1 g)
- Sugars0.24 gabove the median for grains and pasta (median 0.2 g)
- Fat1.7 gin the top quarter of grains and pasta (median 0.96 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.2 g)
- Sodium19.2 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00380171
- Label serving
- 1 serving (125 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Vegetable Oil (Sunflower/Rapeseed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic California Brown Basmati Rice Lundberg | 150 | 4 g | 33 g | 1.5 g |
| cooked basmati rice Marks & Spencers | 150 | 3.6 g | 29.3 g | 1.7 g |
| Pilau Basmati Rice Laila | 151 | 2.4 g | 31 g | 1.3 g |
| Riz Basmati Carrefour | 149 | 3.1 g | 30 g | 1.9 g |
| Riso basmati MaxiDì | 149 | 2.9 g | 29 g | 2.3 g |
| Arroz Basmati Lidl | 152 | 2.7 g | 30 g | 2.3 g |
| Basmati rice SuperValu | 152 | 3.6 g | 32 g | 0.72 g |
| Basmati Rice Marks & Spencer | 148 | 3.3 g | 29.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave basmati rice?
100 g of Microwave basmati rice has 150 kcal. Serving, 1 serving, 125 g (125 g): about 188 kcal.
How much protein is in Microwave basmati rice?
Microwave basmati rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Microwave basmati rice?
Microwave basmati rice has 29.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave basmati rice?
Microwave basmati rice contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Microwave basmati rice?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00380171. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.