How many calories are in Microwavable White Rice Spanish Style?

100 g of Microwavable White Rice Spanish Style has 160 kcal. Serving, 250 g (250 g): about 400 kcal.

How much protein is in Microwavable White Rice Spanish Style?

Microwavable White Rice Spanish Style contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Microwavable White Rice Spanish Style?

Microwavable White Rice Spanish Style has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwavable White Rice Spanish Style?

Microwavable White Rice Spanish Style contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Microwavable White Rice Spanish Style?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwavable White Rice Spanish Style

Packaged product Grains and Pasta Earthly Grains

Microwavable White Rice Spanish Style contains 160 kcal per 100 g. A serving, 250 g (250 g) provides about 400 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

3.2 gprotein

32 gcarbohydrates

2 gfat

400kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	32 g	12%
Dietary fiber L	2 g	7%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.001 µg	0%
Choline L	0 mg	0%
Calcium L	10 mg	0.8%
Iron L	0.8 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	7.3 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 81%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium316 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	108 µg

Other components (3)

Water L	74.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Earthly Grains
Barcode: 4061463785138
Quantity: 250 g
Label serving: 250 g
Category: Licensed products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, long grain rice, tomato juice, tomatoes, green peppers, tomato paste, sunflower oil, salt, yeast extract, paprika powder, turmeric powder, garlic powder, onion powder, cumin powder, cayenne pepper powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Sunflower oil Salt Yeast Garlic Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Spiced Basmati Rice Good & Gather	177	4 g	34.5 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463785138. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.