Michele's Toasted Muesli
Packaged product Grains and Pasta Michele's
Michele's Toasted Muesli contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 123% of the Daily Value for manganese, 37% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 14.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.8 mg | 123% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars14.3 gabove the median for grains and pasta (median 13 g)
- Fat25 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 554 µg |
|---|
Other components (3)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 25 g | 25 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Michele's
- Barcode
- 0793573321015
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14.3 g | 57.1 g | 14.3 g |
| Nut & Honey Granola Aurora Products | 429 | 11.5 g | 61.5 g | 15.4 g |
| Granola Glutenfreeda | 429 | 10.7 g | 67.9 g | 16.1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8.9 g | 76.8 g | 10.7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058517. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0793573321015. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.