Mia, thin pizza crust
Packaged product Bread and Baked Goods Mia
Mia, thin pizza crust contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 50% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium474 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 175 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 474 mg | 474 mg |
Product details
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, canola oil, wheat gluten, sugar, contains less than 2% of each of the following: yeast, honey, fermented dough extract, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulphate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, l-cysteine, azodicarbonamide and enzymes), calcium propionate and sorbic acid (to preserve freshness), fumaric acid. bottom dusted with bread crumb (wheat flour, sugar, yeast, salt, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) to enhance texture. sauce water, tomatoes paste, sugar, modified corn starch, salt, canola oil, spices, dehydrated garlic, dehydrated onion, sodium benzoate (to preserve freshness), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarHoneySaltTomatoGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mia, thin pizza crust?
100 g of Mia, thin pizza crust has 211 kcal. Serving, 2 onz, 57 g (57 g): about 120 kcal.
How much protein is in Mia, thin pizza crust?
Mia, thin pizza crust contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mia, thin pizza crust?
Mia, thin pizza crust has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Mia, thin pizza crust?
Mia, thin pizza crust contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mia, thin pizza crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (19% DV), Vitamin E (14% DV), Thiamin (B1) (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mia, thin pizza crust?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055753. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0064170100878. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.