Melts Italian Herb Flavour
Packaged product Bread and Baked Goods Carr's
Melts Italian Herb Flavour contains 485 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 439 kcal per 100 g across 197 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 15.4 g | 77% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 5 g)
- Sugars6.8 gabove the median for bread and baked goods (median 3.6 g)
- Fat21.7 gin the top quarter of bread and baked goods (median 14 g)
- Saturated fat15.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium960 mgin the top quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carr's
- Barcode
- 5000168032252
- Quantity
- 150g
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oils (Coconut, Palm), Dried Cheese Powder (5%) (Milk), Natural Flavouring (contains Milk), Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flour Treatment Agent (L-cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| black pepper and sea salt crackers Sainsbury's | 485 | 8.1 g | 65.8 g | 22.5 g |
| Wheat Crackers Savour Bakes | 486 | 8.1 g | 67.1 g | 19.5 g |
| Eti Fish Crackers 40 g Eti | 484 | 6.5 g | 65 g | 22 g |
| Garlic crackers Lidl | 488 | 8 g | 63.4 g | 21.5 g |
| Biscuits apéritif Original Tuc Lu | 482 | 8.3 g | 67 g | 19 g |
| Poppy & Sesame Seed Thins Sainsbury's | 482 | 9.5 g | 57 g | 23 g |
| Salvado Natural La Francesa | 482 | 11.8 g | 74.4 g | 13 g |
| Крекери със сметана и лук Kuku ruku | 481 | 11 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melts Italian Herb Flavour?
100 g of Melts Italian Herb Flavour has 485 kcal.
How much protein is in Melts Italian Herb Flavour?
Melts Italian Herb Flavour contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Melts Italian Herb Flavour?
Melts Italian Herb Flavour has 61.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melts Italian Herb Flavour?
Melts Italian Herb Flavour contains 21.7 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
How much sodium is in Melts Italian Herb Flavour?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168032252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.