Melton Mowbray Pork pie
Packaged product Sweets and Desserts Tesco
Melton Mowbray Pork pie contains 382 kcal per 100 g. A serving, 1 pie, 145 g (145 g) provides about 554 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 36.8 mg | 12% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 588 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 9.6 g)
- Fat26.2 gabove the median for sweets and desserts (median 25 g)
- Saturated fat9.7 gbelow the median for sweets and desserts (median 9.8 g)
- Sodium368 mgbelow the median for sweets and desserts (median 372 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin) British Pork (30%), Pork Lard, Water, Pork Fat, Palm oil, Rapeseed Oil, Salt, Pasteurised Egg, Pork Gelatine, White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| asda mini pork pies asda | 382 | 9 g | 29 g | 25 g |
| Melton Mowbray Pork Pie Asda | 382 | 9.3 g | 26.9 g | 26 g |
| 2 Snack Pork Pies Spar | 388 | 9.5 g | 27.3 g | 26.5 g |
| 6 Mini Melton Mowbray Pork Pies Pork Farms | 388 | 10.2 g | 23.3 g | 28.2 g |
| 6 Mini Melton Mowbray Pork Pies Lidl | 376 | 10.6 g | 26.8 g | 24.9 g |
| Pork Pies Pork Farms | 375 | 9.4 g | 28 g | 24 g |
| 12 Pork & Pickle Mini Pork Pies Asda | 374 | 8.6 g | 28.6 g | 24.6 g |
| Ready to Eat Mini Pork & Pickle Pies Aldi | 373 | 8.5 g | 32.9 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melton Mowbray Pork pie?
100 g of Melton Mowbray Pork pie has 382 kcal. Serving, 1 pie, 145 g (145 g): about 554 kcal.
Is Melton Mowbray Pork pie high in protein?
Melton Mowbray Pork pie contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 14.9 g in serving, 1 pie, 145 g (145 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.6 g).
How many carbs are in Melton Mowbray Pork pie?
Melton Mowbray Pork pie has 25.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melton Mowbray Pork pie?
Melton Mowbray Pork pie contains 26.2 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Melton Mowbray Pork pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Thiamin (B1) (31% DV), chloride (26% DV), selenium (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melton Mowbray Pork pie?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03000410. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.