Meli's, Monster Cookies, Chocolat
Packaged product Sweets and Desserts Nature's Candy
Meli's, Monster Cookies, Chocolat contains 419 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 27.9 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars27.9 gabove the median for sweets and desserts (median 26.9 g)
- Fat18.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium256 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 58.1 g | 58.1 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Nature's Candy
- Barcode
- 0852949001798
- Label serving
- 1 COOKIE (43 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free rolled oats, peanut butter (roasted peanuts, and sugar, contains 2% or less of molasses, partially hydrogenated vegetable oil (soybean), fully hydrogenated vegetable oils (rapeseed and soybean), mono & diglycerides and salt), sugar, eggs, butter (cream, salt), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), semi-sweet chocolate chunks (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), white chocolate (sugar, partially hydrogenated palm kernel and palm oils, milk, nonfat milk, soy lecithin, artificial flavor), light karo syrup (light corn syrup (light corn syrup, salt, vanilla), baking soda, vanilla extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSugarEggButterSaltCreamCocoa butterPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7.7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6.5 g | 77.4 g | 9.7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3.2 g | 67.7 g | 16.1 g |
| Honey Graham Crackers Market Pantry | 419 | 6.5 g | 77.4 g | 9.7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81.4 g | 5.8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9.1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664585. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0852949001798. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.