Medium White Super Soft Loaf
Packaged product Bread and Baked Goods Marks & Spencers
Medium White Super Soft Loaf contains 239 kcal per 100 g. A serving, 80 g (80 g) provides about 191 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 153% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.052 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0.05 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.8 µg | 17% |
| Chloride L | 644 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium410 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.44 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 61.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00580304
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water · Fermented Wheatflour (contains Gluten) · Yeast (Yeast · Vitamin D Yeast) · Chicory Fibre · Salt · Palm Oil · Soya Flour · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Wholemeal Bakehouse Bakers Life | 239 | 8.8 g | 40.3 g | 3 g |
| Italian Style 100% Whole Wheat Villaggio | 239 | 9.9 g | 43.7 g | 2.8 g |
| Eiweißbrot Aerzener | 239 | 23.4 g | 13.6 g | 7.5 g |
| Vollkorn Sandwich Toast Tip | 239 | 8.7 g | 42.1 g | 3.2 g |
| Sin corteza Bonnatura | 239 | 8.1 g | 44 g | 3 g |
| Soft white farmhouse Waitrose | 239 | 8.5 g | 46.5 g | 1.3 g |
| Pan de molde sin corteza natural 100% Eroski | 239 | 8.1 g | 44 g | 3 g |
| Chleb Baltonowski Z dobrej piekarni | 239 | 8.2 g | 47 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium White Super Soft Loaf?
100 g of Medium White Super Soft Loaf has 239 kcal. Serving, 80 g (80 g): about 191 kcal.
How much protein is in Medium White Super Soft Loaf?
Medium White Super Soft Loaf contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Medium White Super Soft Loaf?
Medium White Super Soft Loaf has 43.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium White Super Soft Loaf?
Medium White Super Soft Loaf contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Medium White Super Soft Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Folate (B9) (31% DV), chloride (28% DV), Pantothenic acid (B5) (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium White Super Soft Loaf?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580304. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM WHITE SUPER SOFT LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.