Medium soft taco flour tortillas
Packaged product Meals and Dishes Old El Paso
Medium soft taco flour tortillas contains 286 kcal per 100 g. A serving, 1 wrap, 54 g (54 g) provides about 154 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (295 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 3.9 g)
- Sugars2 gabove the median for meals and dishes (median 1.4 g)
- Fat6.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.4 g)
- Sodium816 mgabove the median for meals and dishes (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 286 kcal |
| Protein | 8.5 g | 8.2 g |
| Carbohydrates | 52 g | 53.1 g |
| Fat | 6.9 g | 6.1 g |
| Fiber | 4 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 1.3 mg | 816 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0073731002971
- Label serving
- 1 wrap (54 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Burrito Grande Style Frescados | 286 | 7.1 g | 45.7 g | 8.6 g |
| Simply Better Tortillas Flour Burrito Size La Tortilla Factory | 286 | 7.9 g | 49.2 g | 7.1 g |
| Soft Taco Flour Tortillas Gruma Corporation | 286 | 8.2 g | 49 g | 7.1 g |
| Pepito style whole wheat soft taco flour tortillas, whole wheat Mission | 286 | 7.1 g | 47.6 g | 7.1 g |
| My essentials, taco size flour tortillas My Essentials | 286 | 7.1 g | 46.4 g | 8.9 g |
| Mission flour tortillas soft taco super soft Mission | 286 | 8.2 g | 53.1 g | 6.1 g |
| Flour Tortillas Burrito Style Frescados | 286 | 6.1 g | 44.9 g | 8.2 g |
| Taco Dinner Kit Meijer | 288 | 4.1 g | 41.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 580936. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073731002971. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.